About My Practice
Hello, I'm Jennifer Strehle, a Licensed Marriage and Family Therapist with over a decade of dedicated experience in the mental health field. I’m passionate about creating a space where you feel truly seen, heard, and supported, while honoring and respecting the richness of diverse cultural backgrounds. Whether you're navigating life’s challenges or seeking deeper healing and growth, I’m here to walk alongside you.
I specialize in working with teens (13+), families, and individuals, offering compassionate support for a wide range of concerns including anxiety, depression, trauma, relationship issues, neurodiversity, and life transitions.
My Approach
Therapy with me is a collaborative process, We personalize each session to meet your specific needs, goals, and values, whether you're seeking to process past experiences, build healthier relationships, manage overwhelming emotions, or simply reconnect with yourself.
My therapeutic approach is rooted in empathy and unconditional support. I specialize in addressing anxiety, depression, trauma, relationship issues, and life transitions, tailoring my methods to each client's unique needs and goals. I integrate evidence-based practices. such as somatic therapy, DBT, and attachment-based approaches and dream work to support healing from the bottom up.
You don’t need to have everything figured out to begin. Bring your favorite coffee, tea, or cozy blanket and let’s take the next step together.
My focus
Teens and Families supporting young people facing emotional and behavioral challenges, and educating caregivers on effective approaches.
Helping individuals manage symptoms of anxiety, depression, trauma, attachments and life changes.
Strengthening communication, resolving conflicts, and enhancing relationships within families. LGBTQ+ Individuals: Providing affirming therapy to support mental health and self-acceptance.
My communication style
In therapy, I create a non-judgmental, empathetic, and authentic space where clients can freely express themselves. I collaborate closely with clients to set goals, develop strategies, and problem-solve, respecting their autonomy while maintaining a supportive therapeutic relationship. My approach is genuine, honest, and transparent, aimed at fostering stability and calm to facilitate exploration and growth. Together, we will embark on a collaborative goal-setting journey to enhance your progress and focus treatment. We'll identify motivations, explore values and strengths, and define clear objectives. Regular reviews and adjustments ensure we stay on track, celebrating achievements and adapting as needed. Self-reflection will empower you to take ownership of your progress toward a more fulfilling life.
My journey to mental healthcare
My journey into this field began with a personal understanding of generational trauma, sparking a passion for supporting others and delving into human behavior. Throughout my career, I've worked extensively with diverse populations, honoring my skills in various mental health settings including with children (Birth-18), adults (19+, and in contexts such as adoption and substance abuse.
My goals for you
I meet my clients where they are at an at the pace that works for them.
My first session with you
Our initial session will establish a foundation for our work together. We'll introduce ourselves, build trust, and discuss your reasons for seeking therapy, understanding your concerns and goals. We'll collaboratively set initial treatment goals and tailor a plan to meet your needs. I'll explain therapeutic approaches and session structure, ensuring clarity on confidentiality and encouraging your questions and feedback throughout. I look forward to accompanying you on your journey toward healing and well-being.
Together, we'll navigate challenges, foster resilience, and celebrate your growth.
“Your journey towards mental wellness is a testament to your strength, courage, and resilience."
Chat with me
Feel like we’re a good fit, have questions, or comments? Dial the number below to get in touch!
626-657-8044