Hello, I'm Jennifer Strehle, a Licensed Marriage and Family Therapist with a decade of dedicated experience in mental health. I am deeply committed to offering empathetic and unconditional support to individuals, couples, and families in their journey toward healing. With expertise in addressing a diverse array of issues such as anxiety, depression, trauma, relationship difficulties, and life transitions, I prioritize creating a safe and inclusive environment for all clients. My approach is personalized, ensuring that I adapt to each person's distinct needs and aspirations. Whether you're facing a specific challenge or seeking personal growth, my goal is to listen attentively and support you on the path to greater well-being and healing. So, grab your favorite coffee, tea, and blanket, and let's dive in together.

My approach

My therapeutic approach is rooted in empathy and unconditional support. I specialize in addressing anxiety, depression, trauma, relationship issues, and life transitions, tailoring my methods to each client's unique needs and goals. I integrate Cognitive Behavioral Therapy (CBT) to modify negative thought patterns, trauma-informed care to foster healing, and psychodynamic therapy to explore past influences on present behaviors. Additionally, I employ Solution-Focused Therapy to build on strengths, mindfulness for stress management, and ensure cultural competence to respect diverse backgrounds.