Virtual Services throughout California & Utah
Trauma & Somatic Therapy in Pasadena, CA
A Body-Based Approach for Children, Families and Adults Who Feel Overwhelmed..
You might feel stuck, disconnected or overwhelmed.
Perhaps you’re struggling to feel safe, navigating family stress or facing anxiety or depression, or trying to reconnect, you’re not alone!
Many of us long for closeness but feel pulled away, anxious, or overly self-reliant just when connection matters most.
Our bodies remember everything, the moments of safety and warmth, and the times we had to tighten, numb, or withdraw to stay safe.
Over time, these protective patterns can become automatic, shaping how we relate to ourselves and others.
Many of us try to “think” our way through pain, to understand, fix, or move on.
But real healing often begins below the level of words, in the body itself.
By noticing your sensations, impulses, and emotions, you can:
Help children feel safe, seen, and regulated
Building stronger, more resilient bonds
Guide towards emotional balance and self-trust
Transform disconnection into secure, loving connections.
YOU hold the POWER to heal yourself!
Healing starts with listening to your inner voice and trusting your body’s wisdom. When you do, transformation spreads outward, helping you relate to yourself, your loved ones, and the world with greater confidence, connection, and ease.
No matter your age or role, child, parent, adult, or partner, you hold the power to create safety, closeness, and meaningful connection in your life.
Virtual Services throughout California & Utah
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Child & Family Therapy
Empowering children and parents with skills and strategies to support their own personal growth and development or their family's mental health.
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Adolescents & Teen Therapy
Providing a safe, grounding space to explore big emotions, overwhelm, and patterns that feel confusing or hard to manage.
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Somatic & Attachment Therapy
Somatic and Attachment Therapy integrates the connection between physical sensations and inner child work to reconnect with the younger parts of yourself, bringing healing, self compassion, and a deeper sense of peace.
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Emotionally Focused Therapy
When every talk with your love one turns into the same painful loop, it’s natural to feel stuck and discouraged. The arguments leave you feeling further apart, and now even bringing things up feels too heavy.
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Trauma Informed Therapy
Trauma-informed care is about feeling seen, heard, and safe. It creates a compassionate space where healing can happen at your own pace.